That’s right Runners & Athletes, Mama Angie is BACK! RY9 class is coming to Brentwood at the Velocity Sports Performance Center beginning Monday night, March 26, 7:30-8:30 pm and continues every Monday night and Saturday Morning 8:00-9:00 am. Class is better than ever with strengthening and mental sharpening poses and sequences designed to optimize your running performance. (Others perks include perhaps practicing alongside Olympic Gold Medalists Allyson Felix and Apolo Ohno!)

Want to hear how the class can help you? See what Olympic Trial Runner and former UCLA Standout Alex Crabill has to say about RY9. Still looking for a push out the door? Read how runner Jennifer Hartman‘s reservations about the class led her to Boston and shattering her wildest PR’s.

In the mean time, practice these 7 must have running yoga poses and mental strategy skills, preferably before you hit your starting line!

Class Details:
Location: Velocity Sports Performance
What to Bring: YOGA MAT
Cost: $15 cash or $20 credit or debit card
Parking: FREE 2-hour valet parking. Go to the next door Coral Tree Cafe parking lot and you will receive a ticket in which we will happily validate.

 

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