Love Yourself Love Your Burpees Challenge

by Angie Stewart Goka February 01, 2016

Love Yourself Love Your Burpees Challenge

February is the month of L.O.V.E. and I personally think that anything that puts love in the forefront should be celebrated. So let's celebrate in the following ways together:

Love of sweat. Love of capable body. Love of health. Love of one another. Love of laughter. Love of children. Love of nourishing food. Love of strength. Love of fitness. Love of encouragement. Love of the power of the positive. Love of overcoming obstacles. Love of triumph. Love of Going for it. 

And of course...Love of Burpees...hence...the Love Yourself Love Your Burpees Challenge...

1. Follow the Burpee Calendar below (printable).
Subscribe to the ASF newsletter (click on Make Me Awesome on the home page) to get special time-saving tips and tricks, videos to do burpees, fuel your body and bring out your best each day. #newwaytolive
Join our Community Group to find extra motivation to stay on track. You won't believe how integral this part is!
4. Invite a friend, your spouse or co-workers to join you! Just add them to the group and I'll make sure they feel welcome. 
5. Post your Progress daily. #burpeelove with the number you did. Cheer on others. Post funny pictures. Share your struggles and triumphs. Know you are not alone and we are all in this together!


Expert Tips:

ASF BURPEE DEFINITION: Your new BFF for strength, endurance & heart pumping caloric torching.

1. Start by standing with your feet about hip distance apart. Bring your hands to the floor just in front of your feet.
2. Bend knees and Jump your feet back into a plank. 
3. Lower your chest to the floor any way any how. 
4. With hands flat on the floor about shoulder distance apart or wider, jump your feet back up to your hands. 
5. Finish with a jump WHILE clapping your hands together overhead, arms fully extended.

MODIFICATIONS: on step 2 - step one foot back and then the other. Then on step 4 - step one foot forward and then the other. to finish either jump or just clap hands overhead.

See you real soon #roadsters,

your CIA (chief inspirator angie)

Angie Stewart Goka
Angie Stewart Goka


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