Just grab a mat or use a cushioned floor. You'll be working upper, side and lower abs along with muscles along the spine and lower back for a complete chiseled, strengthened core. Hello improved running economy and not bad for the beach either.
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THE AB TRIFECTA 300:
DIRECTIONS: Perform the 3 exercises. Rest 1 minute. Repeat two more times for 300 reps.
1. Upper East Side Abs X 25 - to modify use arms stretched overhead to help you come up or cross arms across chest.
2. Bicycles X 50 - each side counts as one
3. Corkscrew to Straight Leg Raises X 25 - keep lower back close to ground on the raises. Modify by bending knees.
To get more motivated, join the 600 + for our annual Sweat Once A Day Challenge. You'll actually find yourself happier, more capable and will gain your own cheering section.
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