Abs Workout: 3 Moves to Chisel your Core

by Angie Stewart Goka July 07, 2016

Abs Workout: 3 Moves to Chisel your Core

Just grab a mat or use a cushioned floor. You'll be working upper, side and lower abs along with muscles along the spine and lower back for a complete chiseled, strengthened core. Hello improved running economy and not bad for the beach either. 

View the video and start!

THE AB TRIFECTA 300:

DIRECTIONS: Perform the 3 exercises. Rest 1 minute. Repeat two more times for 300 reps.

1. Upper East Side Abs X 25 - to modify use arms stretched overhead to help you come up or cross arms across chest.

2. Bicycles X 50 - each side counts as one

3. Corkscrew to Straight Leg Raises X 25 - keep lower back close to ground on the raises. Modify by bending knees.

 To get more motivated, join the 600 + for our annual Sweat Once A Day Challenge. You'll actually find yourself happier, more capable and will gain your own cheering section. 





Angie Stewart Goka
Angie Stewart Goka

Author


Leave a comment

Comments will be approved before showing up.