Who: Kids 6-12 looking to improve health, skill and performance-related components of fitness
What: Weekly conditioning sessions with movement patterns incorporating these must-have training elements:
✰ Balance & Coordination
✰ Speed, Agility & Power
✰ Strength & Core
✰ Endurance & Conditioning
When: Sessions performed twice a week on non-consecutive days on your preferred days and time.
Where: Outdoor area, front yard, backyard or driveway, park, or indoor area that has at least 10 x 10 yards worth of space. If you don’t have space, the exercises can be modified to a stationary position. For example, “high skips” or “toy soldiers” can be done while moving in place as opposed to doing it while moving 10 yards down and back.
How: Sessions can completed while being guided by a parent, guardian, grandparent, middle to high school older sibling or babysitter and/or can be done solo by the child following along the video, images and cues on the easy to follow instructional handout.
Duration: Each session is approximately 15-25 minutes depending on the child’s skill level, focus and number of times they complete the cycle of drills and movement patterns.
✰ Mat, towel or just grass
✰ Measuring tape or use ~ 12 steps or strides to measure 10 yards
✰ Agility Ladder or homemade chalk drawn one (we show you how!)
Why: To be better than yesterday, to get stronger, faster, and feel powerful & confident in your own skin