Personal Training

You can now personal train with me in-person, via zoom or google-video, individual or small group athletic performance and have effective one-on-one training sessions from anywhere in the world.

STRENGTH & CONDITIONING – training that’s suitable for weight loss, strength gains, athletic performance, lean body, shredding, endurance and mobility

BEFORE THE BUMP – preparing your body for your miraculous feat of carrying and delivering a healthy baby 

PRE AND POSTNATAL – strength and mobility training during each trimester and after the baby

KIDS TRAINING – training for movement competency; strength, mobility, improved athletic performance, balance and coordination, speed, agility; skills for long-term athletic development 

YOGA – training for mobility, mental prowess and flexibility pertinent to particular sports or life while calming the mind

Now, please, tell me more about you!

Use the form below to share your goals, what type of training you love and what sets you on fire. I’ll then make recommendations based on your answers as to what type of training will be best for you. Use one of the options above as your guide. 

Can’t wait to connect with you!