Who: Kids 6-12 looking to improve health, skill and performance-related components of fitness and essential movement patterns

What: Weekly conditioning sessions with movement patterns incorporating these must-have training elements:

✰ Mobility

✰ Balance & Coordination

✰ Speed, Agility & Power

✰ Strength & Core

✰ Endurance & Conditioning

✰ Flexibility

When: Sessions performed twice a week on non-consecutive days

Where: TBA

*Virtual — Outdoor area, front yard, backyard or driveway, park, or indoor area that has at least 10 x 10 yards worth of space.
*If you don’t have space, the exercises can be modified to a stationary position. For example, “high skips” or “toy soldiers” can be done while moving in place as opposed to doing it while moving 10 yards down and back. 

How: Sessions can completed while being guided by myself or other trained individual; *virtual sessions also offered 

Duration: Each session is approximately 45-60 minutes depending on the child’s skill level and age.

Equipment needed: 

*virtual only

✰ Cones

✰ Mat, towel or just grass

✰ Measuring tape or use ~ 12 steps or strides to measure 10 yards

✰ Agility Ladder or homemade chalk drawn one (we show you how!)

Why: To prevent injuries, to increase performance, to get stronger, faster, and be measurably more powerful in movement patterns.