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The Kids Fitness Program that Every Parent Needs to See

Raising Fit Kids

The Kids Fitness Program that Every Parent Needs to See

It’s high-time we have a kids fitness program that answers the unique needs of both a kid’s body and mind – is fun, engaging and exposes all the necessary training elements for long-term health, well-being and improved athletic markers for all children and adolescents. You can join the waitlist for the next available sessions   Introducing, ASF Kids. ASF Kids - bodies were made to move™ is the solution to a multitude of problems when it comes to kids and their health & fitness, but let’s just boil it down to three: kids aren’t moving enough (“I don’t know what to...

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ABOUT

Meet Angie

Hello! I’m a fitness expert, mom, wife, entrepreneur, workout creator & vegetable slayer dedicated to getting you to a body and life you love.





HOW TO FEEL

GOLDEN EVERYDAY


1

Move Your Body

run, lift, yoga, swim, bike, skate, paddle board, basketball, hike, soccer, surf, sprint, dance, play tag, ballet …

2

Eat Your Plants

Honeycrisp apples, Eureka lemons, Navel oranges, broccoli, collards, lentils, chickpeas, edamame, almonds, quinoa, rice, black beans, hemp seeds….

3

Help Others

volunteer, check on your neighbors, donate food, learn about the maternal mortality rate in the US, rescue an animal, donate to a good cause…