• You must realize you are the light. Let's rise + shine, mama

    LET US BEGIN!

You must realize you are the light. Let's rise + shine, mama

LET US BEGIN!
HOW ANGIE GIVES BACK

Support Black

Mamas Matter

and Be a Part

of the Change



In the United States, Black women are three to four times more likely to die from pregnancy-related conditions; that risk is equally shared by all black women regardless of income, education or geographical location.



HOW TO FEEL

GOLDEN EVERYDAY


1

Move Your Body

run, lift, yoga, swim, bike, skate, paddle board, basketball, hike, soccer, surf, sprint, dance, play tag, ballet …

2

Eat Your Plants

Honeycrisp apples, Eureka lemons, Navel oranges, broccoli, collards, lentils, chickpeas, edamame, almonds, quinoa, rice, black beans, hemp seeds….

3

Help Others

volunteer, check on your neighbors, donate food, learn about the maternal mortality rate in the US, rescue an animal, donate to a good cause…


ABOUT

Meet Angie

Hello! I’m a fitness expert, mom, wife, entrepreneur, workout creator & vegetable slayer dedicated to getting you to a body and life you love.



ABOUT

Beanie Spills the Beans

Beanie is our latest rescue, an approximate 2-year old guinea pig. He came to us after being surrendered to LA Animal Services, with overgrown 6 inch nails and a penchant for hiding.



TESTIMONIALS


  • "

    "She not only changed my life she revamped my body and overall fitness attitude. During my pregnancy I would say, Angie what if my body doesn’t go back, what if I can’t lose the weight...her response was always “Don’t worry about it. That’s my job.” Just as she said, she delivered on her promise."

    "


      - Meagan

  • "

    "Angie is pure positive energy, is so inspiring and always so supportive – the light in the darkness! She has inspired me to join my family to move more with her workouts and makes eating healthy easier with her delicious plant-based recipes."

    "


      - Catherine

  • "

    "I began training with Angie after I had my second child. She provides and holds a motivational, inspirational, no excuses space for me. Not only have a lost weight, I am the leanest I have ever been."

    "


      - Jamal


BLOG POSTS

Rolling out alllllll the good stuff

for a healthier & brighter 2021







  • Your Body Deserves the Best

    GET DISCIPLINED NOW

Your Body Deserves the Best

GET DISCIPLINED NOW
SOCIAL MEDIA

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