The Kids Fitness Program that Every Parent Needs to See

Raising Fit Kids

It’s high-time we have a kids fitness program that answers the unique needs of both a kid’s body and mind – is fun, engaging and exposes all the necessary training elements for long-term health, well-being and improved athletic markers for all children and adolescents.

You can join the waitlist for the next available sessions  

Introducing, ASF Kids.

ASF Kids - bodies were made to move™ is the solution to a multitude of problems when it comes to kids and their health & fitness, but let’s just boil it down to three:

  1. kids aren’t moving enough (“I don’t know what to do.” - parents)
  2. kids aren’t learning nor developing proper fundamental movement skills & patterns for life and/or sports (“how do I teach this?” - parents)
  3. kids don’t want to move (“I can’t get my kid off the screen.” – every parent everywhere)

Through weekly guided training sessions this engaging science-backed program answers all of this and more by A. providing a structured, progressive plan that gets kids up & moving B. teaching kids proper movement skills that will improve their performance on & off the field + later in life C. inspiring kids to want to move by making it fun.

This program is artfully crafted by Angie, (oh wait, that’s me!) a passionate master trainer, and certified strength and conditioning coach who has been working with youth, fitness and athletics for over three decades. The sessions focus on key training elements and yields measurable acute and lasting health and performance benefits.


Balance & Coordination

Speed, Agility & Power

Strength & Core

Endurance & Conditioning


We cannot wait to share this vital program with you and your family. If you are interested please join the “I can’t wait list” and visit the description under the Homepage, Online Programs > ASF Kids > if you would like to learn more. 


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