Hello and Welcome!

Need help navigating your best life? Allow me to show you how  how by joining me on the Road to Awesome

The Road to Awesome was created because of my passion to empower others to live their best life through the vehicle of fitness, health and being capable to do whatever one puts their mind into doing. I've witnessed thousands of powerful transformations for those who have joined me, including my own. My life calling is to now share this path with you - no matter who you are, where you live or what your story has been.

My message to you right now - OH, YES YOU CAN. 

It's been quite the journey to get here. Like you, I have a story...


  • Master of Public Health (MPH) 
  • Certified through the National Strength and Conditioning Association 
  • Certified as a Strength & Conditioning Specialist (CSCS) as utilized by the NCAA
  • Creator of The Runner 360 in the best-selling book Build Your Running Body
  • Certified Yoga Instructor 
  • Optimum Performance Training Certification for the Prenatal Client 
  • Certification in Yoga for Kids and in Pre/Postnatal Yoga 
  • BS in Education in Health and Physical Education