Personal Training: One on One

Personal Training: One on One

After filling out the PAR-Q (physical activity readiness questionnaire) get an individualized 15 minute phone session with Angie to discuss your current fitness goals & recommendations to get your best body and greatest health outcomes.

Cost: FREE

 

Personal Training Packages

Get your personalized training program with Angie’s 20+ years in the healthcare & fitness industry in strength training, cardiovascular conditioning, flexibility, mobility & optimal body performance that will help you get your BEST body and unlimited mindset. 

Cost: $150 per hour (in-person, zoom or google video)

Package: $1400 for 10 sessions (in-person, zoom or google video)

ABOUT

Meet Angie

Hello! I’m a fitness expert, mom, wife, entrepreneur, workout creator & vegetable slayer dedicated to getting you to a body and life you love.





HOW TO FEEL

GOLDEN EVERYDAY


1

Move Your Body

run, lift, yoga, swim, bike, skate, paddle board, basketball, hike, soccer, surf, sprint, dance, play tag, ballet …

2

Eat Your Plants

Honeycrisp apples, Eureka lemons, Navel oranges, broccoli, collards, lentils, chickpeas, edamame, almonds, quinoa, rice, black beans, hemp seeds….

3

Help Others

volunteer, check on your neighbors, donate food, learn about the maternal mortality rate in the US, rescue an animal, donate to a good cause…