Strength & Conditioning

Angie’s understanding of the body has been described from clients as “X-Ray vision” into the muscles, joints and ligaments and the entire kinetic chain to optimally perform. Angie’s 20+ years on-the-field experience gives her a unique, unparalleled approach and understanding as to what YOUR body needs for your specific goals. 

If you're interested in working with Angie, fill out the PAR-Q below.

ABOUT

Meet Angie

Hello! I’m a fitness expert, mom, wife, entrepreneur, workout creator & vegetable slayer dedicated to getting you to a body and life you love.





HOW TO FEEL

GOLDEN EVERYDAY


1

Move Your Body

run, lift, yoga, swim, bike, skate, paddle board, basketball, hike, soccer, surf, sprint, dance, play tag, ballet …

2

Eat Your Plants

Honeycrisp apples, Eureka lemons, Navel oranges, broccoli, collards, lentils, chickpeas, edamame, almonds, quinoa, rice, black beans, hemp seeds….

3

Help Others

volunteer at a school, coach a team, check on your neighbors, donate food, foster or adopt an animal, donate to a good cause…