Thank You

Do you want Abs of Steel? Nahhhhh. Trust me when I say, you want abs of FLEXIBLE, MOBILE steel. Your core musculature's job is to flex, extend, rotate, and ultimately transfer strength, power and ease into your EVERY move. Doing the same old crunches won’t give you that. These 3 moves will.

Directions: Perform each move for 1 minute back to back. Rest 1 minute. 

Repeat 2 more times.