Thank YOU!

Do you want Abs of Steel? Nahhhhh. Trust me when I say, you want abs of FLEXIBLE, MOBILE steel. Your core musculature's job is to flex, extend, rotate, and ultimately transfer strength, power and ease into your EVERY move. Doing the same old crunches won’t give you that. These 3 moves will.

Directions: Perform each move for 1 minute back to back. Rest 1 minute. 

Repeat 2 more times. 


ABOUT

Meet Angie

Hello! I’m a fitness expert, mom, wife, entrepreneur, workout creator & vegetable slayer dedicated to getting you to a body and life you love.





HOW TO FEEL

GOLDEN EVERYDAY


1

Move Your Body

run, lift, yoga, swim, bike, skate, paddle board, basketball, hike, soccer, surf, sprint, dance, play tag, ballet …

2

Eat Your Plants

Honeycrisp apples, Eureka lemons, Navel oranges, broccoli, collards, lentils, chickpeas, edamame, almonds, quinoa, rice, black beans, hemp seeds….

3

Help Others

volunteer, check on your neighbors, donate food, learn about the maternal mortality rate in the US, rescue an animal, donate to a good cause…