BLOG

Healthier Red Velvet Cupcakes Kids Love

Healthier Red Velvet Cupcakes Kids Love

Hands down, these are my son’s favorite cupcake to make, eat and share. His friends always love them and moms always ask for the recipe. He especially loves measuring and mixing the ingredients and of course licking the spoon. I especially feel good in making this cleaner version of the typical cupcake that requires NO eggs, NO dairy or NO butter. Everyone in his class can eat them as there are no worries for the children with dairy and egg allergies. I was inspired by and adapted this recipe slightly from Chocolate Covered Katie, who has some mad skills in the...

Read more →


Pop Up Fitness Monday

Pop Up Fitness Monday

Join me and a fun small crew to MOVE and LEARN how to lift to get the most out of proper exercise. If you ain’t learning, challenging yourself, getting {R}esults and having fun, then you ain’t training with me.  Monday, 1.17.22 10:45 am  Text 3104038299 for location, to learn more and to register Space is limited. First come, first serve.   

Read more →


The Kids Fitness Program that Every Parent Needs to See

Raising Fit Kids

The Kids Fitness Program that Every Parent Needs to See

It’s high-time we have a kids fitness program that answers the unique needs of both a kid’s body and mind – is fun, engaging and exposes all the necessary training elements for long-term health, well-being and improved athletic markers for all children and adolescents. You can join the waitlist for the next available sessions   Introducing, ASF Kids. ASF Kids - bodies were made to move™ is the solution to a multitude of problems when it comes to kids and their health & fitness, but let’s just boil it down to three: kids aren’t moving enough (“I don’t know what to...

Read more →


20 surefire, painless ways to get your child moving during the pandemic

20 surefire, painless ways to get your child moving during the pandemic

How can I get my child to be more physically active - without having to say it over and over or have them complain about it? Ah. Gotcha. Yes.  Now more than ever, we as parents, are trying to answer this question. We are still in the middle of the Coronavirus pandemic and most of our children are left without organized sports, playdates, and community fun. Here in Los Angeles and many other cities across America, we still have no in-person school with stay-at-home orders still in effect.  Meanwhile, our kids are spending more and more time in front of...

Read more →


Plant-Based Chili in Less Than 30 Minutes

Plant-Based Chili in Less Than 30 Minutes

Who doesn't love a heaping bowl of cozy chili this time of year? I can tell you my family sure does! This delicious, nourishing, all plant-based meal was just what the doctor ordered. Feel free to double the recipe and either eat as leftovers for lunch, over the next 2-3 days or freeze and eat much later. Pair with a mixed greens salad, a little iced tea and grace before the meal and this will surely be a health-giving, ask-for-seconds hit.    INGREDIENTS: 1 cup onion, chopped 1/2 cup bell pepper, chopped 3 garlic cloves, smashed, minced  1/4 cup water...

Read more →