1. Working out doesn't equate to being miserable, in fact, it is the opposite. Give it a go and then tell me all about it.2. Sweat gives you wings.3. A tough workout gives confidence once the symbolic mountain has been conquered.4. A good workout is down, dirty and sweaty, yet makes you feel cleansed and capable of conquering ANYTHING.5. A tough workout makes you dig for something you didn't know was there where you find something new, bold and desirable about yourself.
6. Sweat equity allows you to receive 100 times the goodness of the sweat you give.7. No one regrets doing a workout, yet many go to bed each night wishing they had done something.
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